Welcome to our Nano Tips series, where LinkedIn Learning creators deliver impactful lessons in literally seconds. In this installment, gather practical insights on how to use mindfulness to handle difficult conversations at work.
Join wellness consultant and employee well-being expert Lillian Daniels as she shows you the basics of maintaining focus, opening your chest, pausing when necessary, and much more. Learn how to leverage curiosity, collaborate effectively, practice self-care, and utilize popular breathing techniques such as belly, box, bee, and 4-7-8. By the end of this course, you’ll be equipped with practical new skills to become more mindful and navigate challenging situations at work.
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