ExploringLife & Leadership

The Neuroscience of Emotional Intelligence and Self-Awareness

According to Harvard-trained clinical psychologist Daniel Goleman, leadership begins with emotional intelligence. And emotional intelligence begins with self-awareness: the ability to authentically connect with your inner self. Goleman isn’t just a pioneer in the study of emotional intelligence (EQ) in business, he literally wrote the book on it. His 1995 bestseller Emotional Intelligence is credited with bringing the concept from the classroom to the boardroom. In this Knowable audio course, explore several neuroscience-backed techniques to improve your self-awareness and EQ, including interoception, open awareness, and cognitive control. Together, these new skills help you find greater self-focus and self-control and become a more confident, effective leader.

Note: This course was created by Knowable. We are pleased to host this training in our library.

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